Studio classes are often fully booked, overcrowded, and rushed—making it hard to unwind and focus on yourself.
My online yoga sessions offer the perfect solution
Say goodbye to waiting lists and overbooked studios.
With classes scheduled at peak times, you can enjoy a seamless experience from the comfort of your home, office, or wherever!
I offer friendly group classes for a supportive, community feel, that can be tailored to suit specific goals and needs.
Experience expert guidance & personalised attention - without the hassle.
Your journey to a calmer, healthier you starts here!
Freya Cassidy
I offer a range of yoga styles to suit your needs, from the dynamic flow of Vinyasa and the structure of Ashtanga to the calming embrace of Hatha and the deep relaxation of Yoga Nidra.
Whether you’re an experienced yogi or just starting out, my classes are designed to welcome everyone, no matter where you are on your yoga journey.
Yoga is for everyone, and I’m here to help you make it accessible for you too. Together, we’ll explore your unique path, finding strength, balance, and a deeper connection to yourself.
I can’t wait to meet you on the mat and share the transformative power of yoga. Let’s embark on this journey of self-discovery, wellness, and harmony together!
I offer a range of yoga styles to suit your needs, from the dynamic flow of Vinyasa and the structure of Ashtanga to the calming embrace of Hatha and the deep relaxation of Yoga Nidra.
Whether you’re an experienced yogi or just starting out, my classes are designed to welcome everyone, no matter where you are on your yoga journey.
Yoga is for everyone, and I’m here to help you make it accessible for you too. Together, we’ll explore your unique path, finding strength, balance, and a deeper connection to yourself.
I can’t wait to meet you on the mat and share the transformative power of yoga.
Let’s embark on this journey of self-discovery, wellness, & harmony together!
A gentle practice blending physical postures, breath control, and meditation, nurturing balance and calmness in body and mind.
A dynamic and flowing style that synchronizes breath with movement, creating a rhythmic, meditative practice that builds strength and flexibility.
A rigorous and structured practice focusing on sequential postures linked through breath, fostering physical strength, stamina, and mental discipline.
A deeply restorative and meditative practice that induces a state of conscious relaxation by guiding participants into a state between wakefulness and sleep.
A gentle practice blending physical postures, breath control, and meditation, nurturing balance and calmness in body and mind.
A dynamic and flowing style that synchronizes breath with movement, creating a rhythmic, meditative practice that builds strength and flexibility.
A rigorous and structured practice focusing on sequential postures linked through breath, fostering physical strength, stamina, and mental discipline.
A deeply restorative and meditative practice that induces a state of conscious relaxation by guiding participants into a state between wakefulness and sleep.
Practice yoga from the comfort of your own home, wherever you are.
My online classes are designed to fit seamlessly into your busy lifestyle, making wellness accessible and inclusive for everyone.
Choose from one-to-one sessions for a personalised experience or join a group class to connect with fellow yogis from around the country.
It’s all about finding what works best for you while enjoying the freedom and flexibility of practicing yoga on your terms.
Experience the personal touch of an in-person yoga session, designed to meet your specific needs and goals.
In this one-to-one setting, you’ll enjoy a deeper connection and a truly tailored practice, with the added benefit of props like bands, blocks, and bolsters, as well as soothing scented oils to enhance your experience.
Please note: In-person sessions are exclusively available for individuals or couples in the Warwickshire area.
Take your yoga practice to the next level with my thoughtfully curated video courses, bringing expert guidance straight to you.
Practice at your own pace and choose what to focus on, making these courses perfect for anyone looking for a personalised, flexible, and convenient way to deepen their connection with yoga.
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