Hi, I'm Freya! Let's flow together...
I first tried yoga for its physical benefits, but during university, it became my anchor through tough times, deepening my practice and igniting my love for its spiritual side - something I'm excited to share with you!
In 2023, after graduating, I took an unconventional leap and completed my 200-hour Yoga Teacher Training in Bali. Practicing in such a magical place shaped my teaching style—focusing on technique, alignment, and keeping sessions fun, uplifting, and energising.
Recently, I spent six months teaching at a luxury fitness resort in Greece. Today, I am teaching at various health clubs in my area, guiding people through the power of yoga.
My purpose is to leave you feeling refreshed, grounded, and deeply connected to your inner strength.
In-person Classes
Move, breathe, and connect in-person with my friendly community yoga classes
On Demand Videos
Practice anytime, anywhere with my library of on-demand wellness videos
Roll Out Your Mat, Discover Your Path...
I offer a range of yoga styles to suit your needs, from the dynamic flow of Vinyasa to the calming embrace of Hatha. Start your day energised with Sunrise Yoga or Morning Mobility sessions, designed to invigorate your morning routine. In the evening, unwind with Stretch & Relax sessions, perfect for soothing the body and mind after a busy day.
Whether you’re an experienced yogi or just starting out, my classes are designed to welcome everyone, no matter where you are on your yoga journey.
Yoga is for everyone, and I’m here to help make it accessible for you too. Together, we’ll explore your unique path, finding strength, balance, and a deeper connection to yourself.
I can’t wait to meet you on the mat and share the transformative power of yoga.
Let’s embark on this journey of self-discovery, wellness, and harmony together!
Schedule
Oct 7 - Oct 13, 2026
Wednesday
Oct. 07
Thursday
Oct. 08
Friday
Oct. 09
Saturday
Oct. 10
Sunday
Oct. 11
Monday
Oct. 12
Tuesday
Oct. 13
Testimonials
CONTACT
© 2026 Freya Cassidy